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Module Eight: Review Questions

November 20, 2021

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Question 1 of 6

1. Question
1) Which of the following IS NOT one of the advices for coping situations:
- a) Taking a deep breath
- b) Using positive thinking
- c) Stepping away from the issue
- d) Delaying involvement in such situations
Question 2 of 6

2. Question
2) Which of the following statements IS NOT true?
- a) The control a company has is equally important as the control an individual has over oneself
- b) Having control could be the difference between building a successful career and no career at all
- c) Even if the situation requires you to physically act, you have to be focused on your thoughts
- d) All the statements above are true
Question 3 of 6

3. Question
3) The relaxation techniques DO NOT reduce stress symptoms by:
- a) Boosting confidence to handle problems
- b) Distracting your mind from the problems
- c) Improving concentration
- d) Reducing muscle tension and chronic pain
Question 4 of 6

4. Question
4) Which of the following IS NOT one of the common types of relaxation techniques?
- a) Autogenic
- b) Visualization
- c) Heterogenic
- d) Progressive muscle
Question 5 of 6

5. Question
5) If you have mastered the coping with difficult situations, it:
- a) May not be necessary to engage in relaxation techniques
- b) Is necessary to engage in relaxation techniques occasionally
- c) Is still necessary to engage in relaxation techniques
- d) Is highly required to engage in relaxation techniques
Question 6 of 6

6. Question
6) What is the ultimate goal in dealing with everyday working situations?
- a) Being right
- b) Avoiding problems
- c) Avoiding negativity
- d) Suppressing problems

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