Lesson 1 of 0
In Progress

Tools to Regulate Your Emotions

November 19, 2021

The ability to keep your emotions under control requires more than a willing heart. Understanding a situation through the eyes of another and strengthening self-management and self-awareness skills are tools that can be used in your quest to regulate your emotions.


The sign of intelligent people is their ability to control emotions by the application of reason.

Marya Mannes